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A Healthier Michigan Podcast

A Healthier Michigan Podcast

By: Blue Cross Blue Shield of Michigan
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Summary

 A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.Copyright 2026 A Healthier Michigan Podcast Hygiene & Healthy Living
Episodes
  • A Healthier Michigan Podcast Trailer

    A Healthier Michigan Podcast Trailer
    May 1 2026

    Welcome to the A Healthier Michigan Podcast. We hope to give you a tip or two to improve your health and stay healthier longer.
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    Less than 1 minute
  • What Are Allergies?

    What Are Allergies?
    Apr 30 2026

    It’s that time of the year again: coughing, sneezing and watery eyes. Spring not only brings lovely gardens, but also allergies. For some, these can be seasonal. For others, it’s a year-round struggle. On this episode, Chuck Gaidica is joined by Senior Medical Director of Commercial Markets Dr. Michael Kobernick. Together, they discuss allergies, which ones are common, what they are and how they happen.

    In this episode of A Healthier Michigan Podcast, we explore:

    • What are allergies?
    • How do allergies affect our bodies?
    • How do people develop allergies?
    • How can we relieve symptoms?

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    18 mins
  • How Much Protein Do You Need?

    How Much Protein Do You Need?
    Apr 16 2026

    Protein is added to everything, including waffles, chips and even your Starbucks drink. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to discuss protein and whether you are eating the right amount or too much.

    In this episode of the A Healthier Michigan Podcast, we explore:

    • What is the right amount of protein?
    • What is the best way to get protein?
    • Why is protein in everything now?
    • Do our protein needs change?
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    22 mins
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