A Girl in Sweaty Spandex cover art

A Girl in Sweaty Spandex

A Girl in Sweaty Spandex

By: A Girl in Sweaty Spandex
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About this listen

 Lauren Truslow is the mom who shows up in sweaty spandex, and she’s not afraid to own it. In this podcast, she shares her experience as a fitness studio owner and instructor who’s spent the past decade birthing businesses and babies in a culture that wants to break women down and say they’re not enough. She’s over that, and you should be, too. Join Lauren as she gets real on deleting impossible standards, embracing what’s real, and turning up the positivity on the life you want to live. She’s here to remind you that the world out there is yours to own—stretchy pants included.A Girl in Sweaty Spandex Hygiene & Healthy Living
Episodes
  • Organize 365 with Lisa Woodruff | Episode 46

    Organize 365 with Lisa Woodruff | Episode 46
    Sep 5 2024

    Lisa Woodruff is the founder & CEO of Organize 365. Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized.


    Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life.
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    46 mins
  • Recruitment 101 | Episode 46

    Recruitment 101 | Episode 46
    Jul 25 2024

    Sorority recruitment is coming up! I loved my time as a Kappa Delta, it really shaped who I am today. The sisterhood, the leadership roles, and the opportunity to give back through philanthropy. So much has changed with recruitment, so I brought in the professionals to give the 411 on what you need to know. Let's talk PNM prep and what to expect during recruitment.

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    41 mins
  • The "F" Word | Episode 45

    The "F" Word | Episode 45
    Jul 11 2024

    The s + f word are not what you think. It’s time to stop using the words skinny and fat. It’s time to break the cycle of negative body image and create a world for our girls that cultivates positive self love.
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    22 mins
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