A Gentle Return To Self - Guided Meditation
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A Gentle Return To Self - Guided Meditation
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About this listen
This guided meditation weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.
You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.
Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing🌿
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.