A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women cover art

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

By: Shannon Marqueta | Healthy Habits Coach Body Confidence Coach Mindset Mentor
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 ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—” ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. If youโ€™ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know youโ€™re doing health RIGHT. Hi, Iโ€™m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didnโ€™t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. ๐—ช๐—ต๐˜† ๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—น๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ผ๐˜€๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ถ๐˜€ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ž๐—ฒ๐˜† ๐˜๐—ผ ๐˜‚๐—ป๐—น๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐˜„๐—ต๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ. Itโ€™s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know youโ€™re doing health RIGHT. ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ต๐—ผ๐—บ๐—ฒ, ๐—” ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜„๐—ฎ๐—ถ๐˜๐˜€. XO, Shan ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜: www.shannonmarqueta.com ๐Ÿญ:๐Ÿญ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด: https://www.shannonmarqueta.com/coaching ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฆ๐˜๐˜‚๐—ณ๐—ณ: ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†: https://bit.ly/afreshstartsupportย  ๐Ÿฑ-๐——๐—ฎ๐˜† ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—น๐—ฎ๐—ป: https://www.shannonmarqueta.com/ย  ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—บ๐—ฒ: shannonmarqueta.coach@gmail.comCopyright 2023 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It

    99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It
    Nov 4 2025

    When motivation fades, most people stop showing up, sometimes even quit โ€” but real growth happens in the quiet, unseen moments of consistency.

    In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you donโ€™t feel motivated.

    Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades.

    XO,

    Shannon

    Resources: https://stan.store/shannonmarqueta

    Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

    TikTok: https://www.tiktok.com/@shannonmarqueta

    Email: shannonmarqueta.coach@gmail.com

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
    Show More Show Less
    14 mins
  • 98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts?

    98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts?
    Oct 7 2025

    In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change.

    If youโ€™ve ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitting - this conversation will help you shift your perspective and find a more reliable way forward.

    Youโ€™ll discover:

    • Why motivation is unreliable for long-term growth.

    • How discipline builds confidence and self-trust.

    • Practical tips to make self-discipline feel doable and sustainable.

    Plus, I include a few journaling prompts to help you reflect on where youโ€™ve been relying on motivation - and how you can begin building self-discipline into your daily life now.

    Tip: If you're ready to make consistency easier, grab my Energy Boost Guide - it's full of 5-minute resets that will help you recharge and show up even when motivation runs low.

    XO,

    Shannon

    Resources: https://stan.store/shannonmarqueta

    Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

    TikTok: https://www.tiktok.com/@shannonmarqueta

    Email: shannonmarqueta.coach@gmail.com

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
    Show More Show Less
    11 mins
  • 97 \\ Confidence over Comparison: You’re Already Further than You Think

    97 \\ Confidence over Comparison: You’re Already Further than You Think
    Oct 3 2025

    This episode is one of encouragement for anyone who feels โ€œbehindโ€ when comparing their life to others.

    I want to remind you that growth doesnโ€™t have to be visible to be real.

    Youโ€™re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'.

    I share simple reflection prompts to help you spot your growth, celebrate it, and step into confidence without waiting for outside validation.

    Stop letting comparison steal your joy, step into your confidence and claim it intentionally.

    XO,

    Shannon

    Resources: https://stan.store/shannonmarqueta

    Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

    TikTok: https://www.tiktok.com/@shannonmarqueta

    Email: shannonmarqueta.coach@gmail.com

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
    Show More Show Less
    12 mins
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