In this conversation, Mark interviews Julia Hotz, an advocate for social prescribing, discussing its significance in addressing loneliness and mental health. Julia shares insights from her research and experiences, emphasizing the importance of community connection and meaningful activities in improving overall well-being. The discussion covers the science behind loneliness, the role of service in fostering connections, and practical steps individuals can take to advocate for a more holistic approach to healthcare.

Don't miss Jule's book The Connection Cure: https://amzn.to/44VYAgv

Timeline: 00:00 – 01:00 Introduction and welcome to Julia Hotz (“Jules”)

01:00 – 02:30 Julia’s background and journey into social prescribing

02:30 – 05:00 What is social prescribing and why is it important?

05:00 – 07:00 Health impacts of loneliness and connection

07:00 – 09:00 How social prescribing helps with mental and physical health

09:00 – 11:00 Role of movement, nature, and service in well-being

11:00 – 13:00 Case studies: Stories of transformation

13:00 – 15:00 Practical steps for listeners to get involved

15:00 – 17:00 Q&A: How to advocate for a more holistic approach to healthcare

17:00 – 20:00 Personal stories and closing thoughts

20:00 – End Outro and thanks