A Cup of "New Year, New You?" Tea
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A Cup of "New Year, New You?" Tea
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About this listen
Its reported that under 10% of people stick to their New Years Resolutions...wanna know why? Have a listen and find out all about it! We also touch on some tips to keep you on track during the holidays and how restriction is the worst thing you can do for your journey and how going to the extreme the opposite way with food can be super harmful too!
Follow us on instagram for more tips, motivation and fitness help!
https://www.instagram.com/shelly_eichas/
https://www.instagram.com/queenbfit_12/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.