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A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement

A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement

By: Polly Castor
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About this listen

A Cup of Cold Water is a 5 minute podcast that will nourish and refresh you each week with wisdom poetry, inspirational essays, life lessons, sage advice, and spiritual encouragement. Polly Castor, your host, is an artist, poet, and spiritual healer.

© 2025 A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement Personal Development Personal Success Spirituality
Episodes
  • Friendship as Witness

    Friendship as Witness
    Nov 20 2025

    Are you grateful for your friendships?

    Do you invest in your friends and really witness to who they are?

    Do your friends make you feel seen?

    Polly Castor is an artist, poet, spiritual healer, and blogger.
    Daily Lifestyle Blog: PollyCastor.com
    Artist website: PollyCastorArt.com
    Contact her here
    Show More Show Less
    4 mins
  • 44 – Quieting Mental Chatter

    44 – Quieting Mental Chatter
    Nov 13 2025

    Do you have mental chatter going on all the time?

    Do you want a quieter thought?

    Do you need a few pointers on how to bring stillness to the internal noise?


    Polly Castor is an artist, poet, spiritual healer, and blogger.
    Daily Lifestyle Blog: PollyCastor.com
    Artist website: PollyCastorArt.com
    Contact her here
    Show More Show Less
    9 mins
  • 43 - Bonding and Balance

    43 - Bonding and Balance
    Nov 6 2025

    How do you gain stability?

    What brings you balance?

    How do you find your completeness?

    Polly Castor is an artist, poet, spiritual healer, and blogger.
    Daily Lifestyle Blog: PollyCastor.com
    Artist website: PollyCastorArt.com
    Contact her here
    Show More Show Less
    3 mins
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