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A Bit Of A Boost

A Bit Of A Boost

By: George Anderson
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About this listen

 Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Burnout Series: Matt Adamson

    Burnout Series: Matt Adamson
    Jan 26 2026

    Welcome to the A Bit Of A Boost Burnout Series!

    This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals.

    What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late.

    In this series I'm sharing real conversations with people who've experienced burnout firsthand.

    Not the theories or frameworks, but the personal stories of what happened.

    How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious.

    We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again.

    You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now.

    My final guest in this series is Matt Adamson, now a career coach after a 20 year career in banking.

    In this conversation, Matt shares his personal experience of burnout - and how some of his tendencies to seek validation and positive feedback lead to unsustainable self-expectations and work practices.

    You can find out more about Matt or connect with him via LinkedIn:

    https://www.linkedin.com/in/mattadamsoncoaching
    Show More Show Less
    21 mins
  • Burnout Series: Lucinda Powell

    Burnout Series: Lucinda Powell
    Jan 21 2026

    Welcome to the A Bit Of A Boost Burnout Series!

    This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals.

    What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late.

    In this series I'm sharing real conversations with people who've experienced burnout firsthand.

    Not the theories or frameworks, but the personal stories of what happened.

    How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious.

    We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again.

    You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now.

    My next guest in this series is Lucinda Powell, a psychology teacher at an Oxfordshire secondary school .

    In this conversation, Lucinda shares her personal experience of burnout - how she normalised being exhausted all the time, and regularly weighed up the relative merits of going into work versus crashing the car on the drive there

    You can connect with Lucinda here:

    https://www.linkedin.com/in/lucinda-powell-fbpss-635120a3
    Show More Show Less
    20 mins
  • Burnout Series: Severine Hemms

    Burnout Series: Severine Hemms
    Jan 16 2026

    Welcome to the A Bit Of A Boost Burnout Series!

    This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals.

    What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late.

    In this series I'm sharing real conversations with people who've experienced burnout firsthand.

    Not the theories or frameworks, but the personal stories of what happened.

    How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious.

    We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again.

    You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now.

    My next guest in this series is Severine Helms, an in-house business coach at Nestle.

    In this conversation, Severine shares her personal experience of burnout - and how talking about some of the early signs is something she encourages within her team

    .

    You can find out more about Severine or connect with her via LinkedIn:

    https://www.linkedin.com/in/severine-hemms
    Show More Show Less
    25 mins
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