A 5-minute meditation to refocus for 2023
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A 5-minute meditation to refocus for 2023
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About this listen
The New Year can bring up feelings of sadness, regret and disappointment about what you didn’t achieve in the year BUT it is also a time of excitement, hope and wonder.
The mix of emotions are totally normal – nonetheless - to set yourself up for what is to come in 2023, let's create and hold onto all the positive feelings. Let's channel those feelings into 2023.
This meditation will allow you to recap on both the highs and lows of 2022 and center yourself for the year ahead of you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.