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A 5-Minute Reset for When You Start Blaming Yourself for Their Cheating

A 5-Minute Reset for When You Start Blaming Yourself for Their Cheating

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 A 5-Minute Reset for When You Start Blaming Yourself for Their Cheating If your brain keeps going back to “What did I do wrong?” after being cheated on by a narcissist — this mini reset is your lifeline. Today’s Thrive in 5 will help you stop making THEIR betrayal mean something about YOUR worth… and gently bring your power and truth back into your own body again. Your Next Step in Healing ✨ Ready to take your recovery deeper — with personalized support? My 3-Month Platinum Coaching Package is where we walk together through the exact steps to rebuild your identity, restore your self-trust, and protect your peace with rock-solid boundaries — so you never tolerate this level of chaos again. 🔥 This is for the woman who is DONE repeating old patterns. 💻 Apply here → https://shethrives.thrivecart.com/transformational-coaching-quarterly/ More Coaching Options GOLD PACKAGE Coaching + Somatic Healing Session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint FREE Ways to Connect Grab your Boundaries Pocket Guide → https://christyjade.ck.page/ce79ea9250 Join my Private Facebook Community → https://www.facebook.com/groups/christyjade EMAIL: fiercemamac@gmail.com TRANSCRIPT: Speaker 1 (00:03): Welcome to your Thursday, thrive in five. Your five minute pause from the chaos, the gaslighting and that text you knew better than to reply to take a breath queen. This one's for you. If your brain keeps going back to what did I do wrong or what's wrong with me, this is your five minute reset today, especially after Tuesday's episode, all about why narcissists cheat, right? And not having any guilt. We're going to get rid of that. So the part of you that is still taking responsibility for their betrayal, can we say that again? There's part of you that is taking responsibility for their betrayal is the part we're going to release right now. Alright, so step one, we need to interrupt that mental chaos going on. So say this out loud or in your head, repeat after me. Their cheating was a reflection of their emptiness, not my worth. (01:20) Right? We are not allowing your brand to keep making their behavior means something about you anymore. We're done. Okay, step two, we're going to ground that nervous system. So let's take a minute here. If you're in a place, you can, if not save this episode or this part for later and place one hand on your chest and one on your belly and you're going to breathe in for four seconds in 1, 2, 3, 4. Hold for two seconds. One, two, and exhale. 4, 6, 5, 4, 3, 2, 1. Yes. Get it all out. Okay. And as you continue your regular breaths, tell your body, I am safe from their chaos. Now I am safe from their chaos. Now the body needs to receive that message from you, not from them. We want it from them. We want to get validation and answers all the things. No ma'am. We're not going to seek it from them anymore. Alright, now step three, the identity statement. So you are not someone who got cheated on. That's not going to be your identity. You are someone who survived a professional manipulator and more. But we'll keep it just in the basics here, right? That's a very different identity, isn't it? So with that, you can have a mantra of I was never lacking. They were, we're not going to take ownership for their lacking. I was never lacking. They were. (03:23) All right. Step four, the forward focus. When your brain tries to replay the cheating or compare you to someone else, I want you to pause and say, I don't recycle pain to understand it. There's no more recycling that needs to go on here. There is no new meaning hiding in your old wounds. So we stop going backward to decode people who were not operating in real love the way we think of love and we think about connection is not the way a narcissist does. Okay? So trying to decode why or how, I mean I gave you some reasons why on Tuesday's episode, but playing it all back recycling, it is not how Queen's going to spend their life. No. We can learn it and heal from it. So the power is not an analyzing their betrayal. The power is in protecting your heart going forward. (04:48) And that's doing some healing. Yes, but it's also protecting it moving forward. And if that means boundaries, distance, silence, the gray rock method. I'll try to remember to put that episode. If you don't know what the gray rock method is, girl, you're in for a fun one. I have one or two episodes, I forget if it's one or two, I do have at least one episode on the Gray Rock Method, okay? But that's exactly where your peace lives. Next in the protection mode, in the it is time to take care of me mode. This is your queen era. Did you not get the memo queen? Better get used to be called queen. Okay? Hold your power. You've earned it, you have earned it, and you are deserving of peace and of power and you can will get it. You can just show up doing right now, just watching these podcasts or listening to these podcasts, if you want to do ...
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