In this episode, we’re joined by Colin Thomas — an avid runner, deeply respected coach, and someone who has spent a lifetime immersed in the sport he loves. Colin has coached and advised runners of every level, from complete beginners to elite Kenyan athletes, and his perspective on running is as grounded as it is inspiring.

Colin shares what sets Kenyan runners apart beyond raw talent — their mindset, simplicity, motivation, and deep connection to running and themselves. Drawing on over 10 years of travelling to Kenya, he reflects on what he’s learned from coaching there, how it’s shaped his own philosophy, and why many of the most powerful lessons are surprisingly transferable to everyday runners.

We talk about consistency over complexity, the value of loving the process, and how running can give far more than it takes when approached the right way. Colin also opens up about how fortunate he feels to make a living from the sport that’s given him purpose, perspective, and community.

This is a thoughtful, uplifting conversation for runners of all abilities — whether you’re chasing your first 5k, a marathon goal, or simply a deeper appreciation for why you run.

Read Colin's book on all things Kenya

Running on the red dust: A firsthand insight into the creation of the world's best athletes from Kenya: Amazon.co.uk: Thomas, Colin: 9798740401096: Books

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