If you’re tired of trying, overwhelmed by the lack of schedule during this time of the year, or just plain emotionally exhausted after the holidays, this episode is for you.

Instead of jumping into another “reset plan” or obsessing over food choices, we’re taking a moment to breathe, recenter your heart, and remember what real rest actually looks like.

Inside this episode:

• A faith-based reframe for the woman who’s worn out—mentally, physically, and spiritually

• Why Jesus invites you to come as you are, not wait until you're perfect

• A simple breath prayer to stop striving and start receiving

• One powerful journaling prompt to help you reset with God’s peace, not pressure

This isn’t about a new to-do list or a better habit tracker. We are here to choose peace over performance and welcoming God into your recovery, not just trying to change your habits.

If you’re a Christian woman struggling with emotional eating, burnout, or post-holiday overwhelm, this episode will help you pause, reset, and walk into the rest of your week with grace.

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD