Still feeling that food guilt from Christmas dinner or the pressure to “make up for it” already?

Whether you overate, felt like you should’ve been better, or just didn’t feel as “joyful” as you hoped… this quick and grace-filled pep talk will help you stop the spiral before it pulls you under.

In this episode, we’ll talk about:

• The truth about shame, food guilt, and perfectionism...especially after a big holiday

• What Romans 8:1 actually means when it says there’s no condemnation

• A simple breath prayer to stop the enemy’s lies and receive God’s peace

• A journal prompt to help you move forward without punishing yourself

I am not pretending it didn’t happen, I am reminding you that your identity isn’t tied to what you ate. You can learn from it without spiraling. You can be honest without hating yourself. And yes friend, you can start fresh without waiting for January.

If you’re a Christian woman who struggles with emotional eating, all-or-nothing guilt, or the pressure to be perfect around food… this short episode will feel like a deep breath of freedom.

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD