98 - 5 things to do when you feel like sh*t and 4 things you shouldn't do
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98 - 5 things to do when you feel like sh*t and 4 things you shouldn't do
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About this listen
This week on Happily Ever After I'm sharing what I do on a bad day - almost like a checklist, so I know exactly what to do and I don't have to think about it - so I end the day better than I started it.
It's 5 things TO DO and 4 things NOT to do. See what you think and let me know if I've missed any of your must do things for a bad day! DM me on instagram @hannahharveyUK or drop me a message through my substack: Hannahharveyuk.substack.com
In this show I talk about...
My spring events:
- Re-emerge Spring Workshop: 10th March, 7-8pm (£15)
- Yoga and Vision Board Evening Retreat - 14th March, 6-8:30pm (£58)
- 6 weeks of Venus Yoga: starts 14th March 2025, 6pm (£90)
- Spring Equinox Fire Ceremony: 21st March, 6-8pm (£47)
Love Notes:
- Love Notes Membership - includes meditation library, live meditations, 7-day Resets -
- 7-days of Calm: Get the Day 1, 10 min meditation calming for FREE here
Also:
- Book - Good Sugar Bad Sugar by Allen Carr
- Thirlmere infinity pool
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.