Still feeling overwhelmed after the holidays? Whether it’s stress about food, family dynamics, or just the emotional noise of it all, this short, peace-filled episode is here to help you breathe again.

If you're a Christian woman struggling with emotional eating, food guilt, or that anxious feeling that you're not doing enough, this is your invitation to pause. Together, we’ll walk through a breath prayer rooted in Philippians 4:6–7 to help calm your nervous system and refocus your heart on God instead of food, frustration, or the need to control it all.

In this episode, you’ll:

• Learn a simple breath prayer to stop a spiral in its tracks

• Feel grounded again when the emotions (or the family chaos) are running high

• Get a journal prompt to help you let go of control and reconnect with peace

• Hear honest encouragement that you don’t have to “do more” to be loved

This is not just a mindset reset, but a faith-based strategy you can take with you into the rest of the holiday week, whether you’re still hosting family, recovering from the rush, or just trying not to cry in the kitchen. (Been there)

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD