Today we’re exploring self‑love—why it’s foundational not just to wellness, but to your keto‑vegan lifestyle. In the last episode, I talked about emotional eating; in this one, I’m taking it deeper: if we don’t truly love ourselves, our self‑esteem wobbles, and we’re giving from an empty cup. Let’s journey into raising vibration, working with the unconscious mind, and using visualisations and meditations (plus a sprinkle of hypnotherapy insight) to build unconditional self‑worth.

✨ Key Takeaways

1. Self-love grounds you: A solid sense of self-esteem makes external triggers less impactful.
2. Unconscious mind works in safety mode: It holds onto past fears and patterns—even in self-worth—until gently rewired.
3. Raise your vibration daily: Use positive memories or future visualisations to lift your emotional state by small, consistent steps.
4. Intentions + gratitude = internal shift: Journaling three things you’re grateful for (or setting daily intentions) boosts self-appreciation and resilience.
5. Be kind to your unconscious mind: Don’t dig into past trauma unprepared—replace neural grooves of self‑judgment with gratitude, forgiveness, and self-compassion.
6. Protective shield & loving-kindness meditations: You can train your mind to cleanse negativity and send compassion—even to those challenging people in your life.

🎯 Best Moments

• “If we don't love ourselves, we have nothing else to give to other people, we try, but we're flawed.”
• “When we love ourselves completely, we're not going to judge ourselves at all.”
• “What can I use that for? Rach, alright, well, how about just appreciation? And she started using it.”
• “If you don't love yourself, how can you love anybody else? Because what we are, what we say, what we give out to others, is a direct mirror of what is inside us…”
• “There is one absolute law and only one, and that is love.”
• “We experience our thoughts about it… our unconscious mind is determining our life experience.”

Keto vegan self-love, raise vibration, gratitude journal keto vegan, self-forgiveness, hypnotherapy self-love

#KetoVegan #SelfLove #RaiseYourVibration #GratitudeJournal #UnconsciousMind

🛠️ Practical Tools Mentioned

• Protective shield visualisation https://youtu.be/0tKyiK6SwKo
• Loving-kindness (Metta Bhavana) meditation with “may you/may I be happy…healthy…free from inner and outer harm” https://youtu.be/neoAs1pZVpY and https://youtu.be/FV7M2hUMz0Y
• Daily gratitude and intention affirmations (e.g., “I set the intention today to… love myself just a little bit more; to know I am enough…”)
• Upcoming NLP anchoring technique: finger‑thumb anchor for instantly recalling positive state

I deeply hope this episode helped you feel seen, supported, and empowered to strengthen your relationship with yourself—because that’s the foundation of everything: wellness, joyous living, resilience, and yes, thriving on a keto‑vegan path.

Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto‑vegan start‑up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com