#95: Gill1918 Presents Sports Physiologist Shannon Grady "Unlocking Speed with Lactate Data" Powered By Coach O
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#95: Gill1918 Presents Sports Physiologist Shannon Grady "Unlocking Speed with Lactate Data" Powered By Coach O
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About this listen
Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution and a 4-time World Championships Triathlon top-10 finisher. This speed-focused talk is the third in a series that Shannon has prepared for us on using lactate data to improve training and performance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.