Learn how to replace rumination with chosen, life-giving thoughts rooted in Scripture and backed by neuroscience. This short video teaches a simple Promise Practice and a 2‑minute Doorway Practice to retrain your brain, reduce anxiety, and grow peace.

What you’ll find in this video

• Key scriptures: Romans 12:2; 2 Corinthians 10:5; Colossians 3:2; Proverbs 23:7
• Three neuroscience facts: Default Mode Network, Neuroplasticity, Prefrontal–amygdala regulation

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NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

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