Stress isn’t just a feeling. It’s not simply being busy or under pressure, it’s your body’s primal response to threat. The same surge of cortisol that once saved us from a lion still fires when the invoice is overdue, a staff member quits, or the pipeline runs dry.

Why is that a problem? Well, in business that lion never stops chasing us. For months or years, we can stay in fight-or-flight mode, and the cost shows up everywhere: in our health, our families, and our bottom line.

We explore the traps business owners fall into: working harder, avoiding, numbing, and share how to break the cycle through awareness, healthy habits, and smarter strategies. Because you can’t outrun stress. But you can learn to face it, manage it, and come out stronger.

In this episode you’ll learn:
🔨 Stress isn’t just mental: it’s your body’s physical alarm system.
🔨 Constant pressure keeps your body redlining, and something eventually breaks.
🔨 Most people respond by working harder, avoiding, or numbing the pain.
🔨 Real progress starts by naming stress, facing it, and tackling the cause.
🔨 Healthy habits: eating well, sleeping, moving, rebuild your resilience and focus.
🔨 You can’t outrun stress, but you can learn to master it.

If you’re felling stressed or overwhelmed, and need someone to talk, we recommend you reach out to TIACS, a free phone and text counselling service for Australia’s tradies: https://www.tiacs.org/ or phone 0488 846 988.

… Book a free Strategy Session to start your journey toward building a sustainable business and balanced life: www.strategysession.com.au

And if you’re not already part of The Trade Den please come over to our community on Facebook: https://www.facebook.com/groups/thetradeden

Find out more about Pravar Group at www.pravargroup.com or https://www.instagram.com/pravargroup

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