#90: Freedom Friday - The 90-Second Rule
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#90: Freedom Friday - The 90-Second Rule
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About this listen
Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more!
This is something I learned from The Body Revelation book by Alisa Keeton.
Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.