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If you're a high performer in business or sport, navigating grief, or exploring faith without dogma - and want practical ways to rewire unhelpful patterns - this conversation will help.

Caryn Bird is a hypnotherapist and grief-retreat facilitator who transformed the loss of her son into purpose-led work. She helps athletes and everyday people build confidence, composure and performance through grounded practices that turn belief into calm, focused action.

In this episode, you'll learn:

- What hypnosis actually is and how to rewire negative thought patterns

- Why affirmations only work when aligned with belief - and why one clear goal beats a dozen scattered statements

-How to discern spirit signs and navigate faith with or without psychedelics

- Practical grief support for bereaved parents, including simple at-home steps for acute loss

- Real results from swimmers, boxers and Olympians

- Tools for moderating alcohol and building non-negotiable daily habits

- A brief micro-practice to connect with God

This conversation includes stories from elite athletes and tools you can use today.

Disclaimer: This episode discusses bereavement. It is for information only and is not medical, psychological or legal advice. Psychedelics are mentioned; legality, risks and suitability vary by location and person - seek qualified guidance. Hypnosis may complement but should not replace professional care.

If you liked this episode, I’ve curated a list of other episodes you might like here:

https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk

#mindset #grief #hypnosis

Fully Timestamped Chapter List

00:00:00 Affirmations, Belief & Law of Attraction

00:00:46 Caryn Bird’s Life Journey & Background

00:03:01 Loss of Son, Memoir & Spiritual Opening

00:06:16 Spirit Visits, Senses & Signs

00:08:43 Psychedelics & Feeling Connected to the Other Side

00:14:12 Cultivating Faith Without Psychedelics

00:17:53 Communication vs Hallucination

00:20:18 How Faith Shapes Her Work

00:23:11 Intuition, Surrender & Listening

00:26:34 What Is Hypnosis?

00:30:53 Rewiring Negative Pathways

00:32:27 Athlete Mindset: Confidence, Calm & ‘Even Ifs’

00:36:23 Affirmations: Why They Work (When Believed)

00:41:08 One Goal vs Many Affirmations

00:42:15 Success Stories (Swimmer, Boxer, Olympian)

00:44:44 Grief Retreats for Bereaved Parents

00:46:49 At-Home Grief Steps & Resources

00:49:46 Hypnosis Use Cases: Smoking, Flying & Weight

00:53:36 Moderating Alcohol with Hypnosis

00:58:55 Non-Negotiable Daily Habits

01:00:15 Micro-Practice to Connect with God

01:01:02 What’s Next: Retreats, Sessions & Travel

01:02:00 Closing Remarks

***LINKS***

Caryn’s Website & Other Links:

https://bit.ly/4qBIDGa

https://WinWithHypnosis.com

Email list for bereaved parents: https://carynbird.com/unimaginable-gift-retreat/

LinkedIn: https://www.linkedin.com/in/caryn-bird-80418a1b/

Instagram: https://www.instagram.com/carynbird/?hl=en
Facebook: https://www.facebook.com/caryn.seavittebird

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