9: Sitting in the Upside Down - Routines for ADHD that Actually Work
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9: Sitting in the Upside Down - Routines for ADHD that Actually Work
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About this listen
This week we discuss the importance of routines, the challenges that ADHD’ers face with routines, and how to start healthy routines that actually work.
Follow us on Instagram, TikTok, and YouTube: @adhdandmepodcast
Theme song by @ItsEvbo
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.