#9 Reducing Your Anxiety
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#9 Reducing Your Anxiety
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About this listen
Anxiety and stress are inescapable in life. But don't feel hopeless. There are many things you can do to reduce it right from your own home. In this episode we will give you our top ways to reduce anxiety. We bet if you just adopt one of the ways it'll make a difference.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.