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9: Mindfulness Strategies For Busy Brains

9: Mindfulness Strategies For Busy Brains

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 In this episode, I talk about how difficult Mindfulness can be and why! I also share how I’ve approached being mindful in a way that fits my busy mind and life. You don’t have to follow a template to get the benefits of being present for your life and I’m excited to share this take with you!

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