Hey friend,

If you want to live a life you love, knowing your values is a good place to start. If you don't know your values (or you don't follow them) you could feel incomplete; like something's missing, or that you've lost your identity.

When I became a mom, my identity shifted to solely being a mom. Everything I did was to contribute to that purpose. And later I'll explain how I fell into a depression because of it - not because of being a mom but because of the mindset I had.

In today's episode, we will talk about:

• what values are and how to determine your own
• how living by other people's values can cause depression
• 4 questions to ask yourself to know what truly matters to you
• how to start living by your values

I hope you enjoy today's episode!

Next Steps:

I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

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