9/ Did Their Addiction Cause Another Stressful Day? Your Body Needs Support At Dinner.
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9/ Did Their Addiction Cause Another Stressful Day? Your Body Needs Support At Dinner.
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About this listen
Hi there!
I know that sometimes eating meals or preparing meals is the last thing on our mind but it is key to giving our body the safety it needs and the mental and physical energy it needs during the stress and exhaustion that we experience when we have a loved one with an addiction from substance abuse or alcohol
Today I will give you some simple but nutrient dense dinner meal ideas.
Links mentioned in this episode:
Episode 7
Episode 8
Join Self Care For YOU While Loving An Addict
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