9 Benefits of a Healthy Lifestyle
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9 Benefits of a Healthy Lifestyle
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About this listen
Metabolic fitness is your frame’s potential to hold the best tiers of blood sugar, triglycerides, excessive-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference. All of those facts assist in your basic fitness. The higher those numbers, the higher your basic fitness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.