The good life might actually be standing in the way of a great one.

In this episode of Lead Like a Girl, Jamie is joined by co-hosts Coralyn and Jessica for an honest, grounded conversation with Rachel—a massage therapist turned wellness business owner who built her practice after realizing the traditional healthcare system wasn’t designed for proactive healing.

What starts as light banter about friendship and everyday life quickly turns into a powerful discussion about women in business, burnout, and why intentional self-care isn’t indulgent—it’s necessary. Rachel shares how her desire to truly help people led her to open a wellness space focused on connection, education, and personalized care.

We unpack what actually works when it comes to modern wellness practices, including red light therapy, cupping, and massage, and why you don’t need to “do all the things” to take care of your body and mental health. This episode is equal parts science, story, and practical wisdom—especially for women navigating busy lives, leadership, and long-term health.

If you’ve ever wondered how to approach wellness without extremes—or how women are quietly building businesses that change lives—this conversation is for you.

• Why the “good life” can keep us from pursuing a great one

• Rachel’s journey from massage therapist to wellness entrepreneur

• What red light therapy actually does and who it’s for

• How cupping and massage support recovery and mental health

• Why self-care works best when it’s simple and consistent

• How to find trustworthy wellness providers in your community

• The role of friendship, environment, and safety in healing spaces

health and wellness, women owned business, massage therapy, red light therapy benefits, cupping therapy, self care for women, mental health and wellness, holistic health, women entrepreneurs, wellness spa, recovery and healing, proactive health

• Good life is the biggest barrier to a great life.

• I wanted to help people.

• You don’t need to do it all the time.

00:00 Introduction and banter
02:48 Rachel’s story and background
11:14 From healthcare burnout to entrepreneurship
17:00 Building a wellness business with intention
18:51 How physical and mental health are connected
21:32 Red light therapy explained
26:32 Personalized care in massage and recovery
35:35 How to find the right wellness space

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