89 - Embracing Fitness and Health After 40: Navigating Menopause and Perimenopause Challenges
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89 - Embracing Fitness and Health After 40: Navigating Menopause and Perimenopause Challenges
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Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully.
• Discussion on hormonal shifts and their impact on metabolism and muscle mass
• Common health issues faced by women over 40, including weight gain and joint pain
• Importance of strength training for overall well-being and resilience
• Recommendations for dietary adjustments focusing on protein and healthy fats
• Emphasis on rest, recovery, and the need for lifestyle changes
• Importance of blood work to monitor health and nutritional needs
• Encouragement to seek support through coaches and community resources
• Call to action for women to start making positive changes today
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