Feeling glued to your phone? You’re not alone. In this episode, we dive into what really happens when you stop scrolling your life away & start living it instead. We’re breaking down the habits, the science, & the surprisingly emotional side of digital detoxing — plus what's working (& totally isn’t) as we try it ourselves.

If you’re craving less screen time, more presence, & a healthier relationship with your tech, this beginner-friendly conversation is for you!

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Resources:

• ​⁠Mel's Crunchi Cart⁠ - Top 5 Items Mel Recommends
• ​The Opt Out Family: How to Give Your Kids What Technology Can't - Book
• ​Unplug Every Day - Book