For those who struggle with weight gain and emotional binge eating during the Holidays, this episode is for you. I address the fear that goes along with all the yummy desserts, family gatherings, and the "trying to be helpful" family members, as it seems like food is the main topic of conversation during this time of year. Guilt & shame have no place here--and neither does fear.

I give you 3 questions to ask yourself so you can check where your focus is & point you back to where your freedom is really found. I also give 3 bible verses at the end that you can meditate on to encourage you through this season!

🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD