88. Principios del entrenamiento con Carlos García
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88. Principios del entrenamiento con Carlos García
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About this listen
En el episodio número ochenta y ocho de Hoy Entreno el protagonista soy yo Carlos García gracias a la entrevista que me hizo Carlos Ocaña en su podcast, hablamos sobre principios del entrenamiento.
Estos son algunos de los temas que tratamos:
- Periodicidad
- Volumen
- Intensidad
¡Mil gracias Carlos por la invitación a tu podcast!
Suscríbete a nuestra newsletter gratuita en hoyentreno.es
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