In this faith-centered episode we explore how past experiences shape present thoughts and emotions — and how Scripture and the Holy Spirit help us rewire our minds. Learn practical, biblical steps to replace old, automatic responses with God-honoring, life-giving thinking.

What You’ll Learn

• Understanding Neural Pathways: How the brain favors familiar patterns and why that can lead to unhelpful automatic reactions — with a faith lens on identifying and confessing these patterns.
• Renewing the Mind: Romans 12:2 — “Do not be conformed to this world, but be transformed by the renewal of your mind.” How using Scripture and prayer replaces negative interpretations with God’s truth.
• Emotional Regulation: Recognize triggers rooted in past pain (trust issues, people-pleasing, fear of rejection, avoidance, procrastination) and choose gospel-centered responses. Awareness + breath + prayer = new pathways.
• Growth Mindset in Christ: View challenges as opportunities for spiritual growth. Reframe past stories with biblical truth and decide what you will keep or surrender to God.

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NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

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