Guest: Helen Geay- Life Coach, Somatic Therapist & Healer

In this episode, we cover:

• What masculine and feminine energetics actually are

• How moms often lean heavily into one energy and why it can lead to burnout

• • Practical ways to embody more feminine energy in motherhood
  • How understanding energy dynamics can improve your relationships
• • The key to finding more ease and flow in business and life
  • What embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)
  • How energy dynamics impact your relationships, co-parenting, and communication
  • The truth about why moms struggle to receive help, rest, or love — and how to shift it
  • One simple first step you can take today if you're overwhelmed and don’t know where to start

  
  

  Connect with Helen:

  Instagram: @helen_geay

  
  

  Come say hi on Instagram → ⁠@expandedmamas⁠

  Love the pod? Leave a quick rating or review!

  Hit “Follow” so you don’t miss next week’s episode—and if this one resonated, share it with a mama.

  Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Grab our evening journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

  ⁠⁠⁠⁠⁠⁠Regenalight⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code NICOLE52385

  FREE 30 day healthy habits ⁠⁠⁠⁠challenge⁠⁠⁠⁠