86 - From Panettone Temptations to Healthy Resolutions: Navigating Post-Holiday Indulgence
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86 - From Panettone Temptations to Healthy Resolutions: Navigating Post-Holiday Indulgence
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Our latest episode dives into the relatable struggle of managing festive eating habits post-Christmas. We share personal experiences with holiday indulgence while discussing strategies to regain control and embrace a healthier routine in the new year.
• Discussing post-Christmas feelings and food behaviours
• Sharing personal stories of Christmas bingeing
• Exploring psychological triggers of holiday eating
• Tips for establishing a healthy routine after the holidays
• Strategies for saying no and maintaining balance
• Emphasising resilience and the power of fresh starts
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