In this episode of Functional Moms Podcast, we learn quick stress-busting strategies to put ourselves first and set boundaries without guilt.

Guest Diane Lang is a certified positive psychology coach, speaker, educator and author of 4 books. Her most recent book, Worthy, explores the hidden causes of unworthiness, its deeper implications, and its connection to perfectionism and control.

We learn:

• Women over 40 face unique stressors due to hormonal changes and caregiving responsibilities

• Many women experience an identity crisis in midlife, questioning their life choices

• Setting boundaries is essential for mental health, yet often comes with guilt

• Self-care is not selfish, it is necessary for overall well-being

• True self-care involves meeting basic needs like sleep, nutrition and exercise

• Routines are vital for maintaining balance and health in daily life

• How finding purpose in midlife is crucial for fulfillment

Connect with Diane Lang:

https://www.instagram.com/dianelangcoaching/

https://www.linkedin.com/in/dlcounseling

Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

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