#85 - ☀️ Naturally Navigating the Winter Blues: Tips for Seasonal Affective Disorder (SAD)
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#85 - ☀️ Naturally Navigating the Winter Blues: Tips for Seasonal Affective Disorder (SAD)
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About this listen
#85 - ☀️ Naturally Navigating the Winter Blues: Tips for Seasonal Affective Disorder (SAD)
If like me you are a Spring or Summer fan the seasonal changes can be a huge blow to your emotional help but even for those who love the darker seasons can encounter an emotional dip.
Referred to as Seasonal Affective Disorder (SAD) there are many natural lifestyle changes that can offer significant support.
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