In this episode of Experience Motherhood, I’m gently unpacking one of the most exhausting lies so many moms carry — the idea that being a good mom means doing it all, perfectly, all the time. I share a moment from my own life when the weight of managing everyone else’s needs left me feeling depleted and unseen, and how that moment revealed just how quietly this myth shows up in our everyday lives.

I talk about the subtle ways perfectionism and guilt creep into motherhood through “shoulds,” unrealistic expectations, and the pressure to hold everything together without rest or support. This episode invites you to pause, notice where that guilt may not even belong to you, and begin questioning the script you’ve been handed.

I also introduce a simple but powerful reframe — moving from an either/or mindset to a both/and way of living. You can be devoted to your kids and still want something for yourself. You can be grateful and overwhelmed. I share a few small mindset shifts that have changed how I move through my days, including how to reframe “I should” into “I choose,” how to give yourself permission without guilt, and one question that can help you discern what’s truly aligned versus what’s merely expected of you.

If you’ve been feeling stretched thin, quietly questioning yourself, or wondering if it’s okay to want more while still loving motherhood deeply, this episode is for you.

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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.