84. Coach James, ADHD Trainer: Breaking Fear, Overwhelm, and the All or Nothing Mindset in Gym cover art

84. Coach James, ADHD Trainer: Breaking Fear, Overwhelm, and the All or Nothing Mindset in Gym

84. Coach James, ADHD Trainer: Breaking Fear, Overwhelm, and the All or Nothing Mindset in Gym

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 Coach James is from Ireland which makes him 10x more interesting at the start. He’s also a trainer… and a fellow ADHDer who knows how difficult simply operating outside the gym can be, let alone in the gym. The ADHD gym experience isn’t too unsimilar than anyone feeling overwhelmed starting their fitness journey - it’s just that much more challenging with ADHD. In this episode he lets us know how he provides a tailored approach, breaking down goals into manageable chunks and holds his clients accountable without judgement. Check out Coach James on IG @adhd.fitness.coach.james. Right from his profile you can also schedule a call with him to discuss your roadmap for support and success.

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