83. En riktigt lång utmaning. cover art

83. En riktigt lång utmaning.

83. En riktigt lång utmaning.

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Hur förbereder man sig mentalt inför en riktigt lång utmaning? Stig vill ha tips om korta styrketräningspass, och veckans övning handlar om framtidstro.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.