815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay
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815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay
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About this listen
You've probably heard the terms emotional self-regulation and dysregulated nervous system. They're everywhere right now, and for good reason. But I want to make sure we're all on the same page about what dysregulation actually looks like when it's happening to you, in your body, on a Tuesday afternoon.
That's what I'm getting into on this episode of The Terri Cole Show. How dysregulation presents in real life, and a few of my favorite ways to come back to yourself when you're stuck there.
Read the show notes for today's episode at terricole.com/815
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