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In this episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Hannah Bethman, founder of Hannah B. Wellness, for a deeply human conversation about gut health, hormones, burnout, and learning when to push—and when to pause.

Hannah shares her powerful story of living with severe digestive issues from childhood through her teenage years, including chronic regurgitation, gastritis, migraines, and fatigue. At just 15 years old, a radical shift in how she ate changed everything—and sparked a lifelong passion for helping women uncover the root causes of their health struggles.

Together, Joey and Hannah explore how modern processed foods, stress, perfectionism, and all-or-nothing thinking quietly sabotage our bodies. They also unpack why functional medicine, nervous system regulation, and balance—not extremes—are key to lasting health.

This episode is a must-listen for anyone who’s tired, overwhelmed, and ready to stop chasing quick fixes—and start rebuilding health from the inside out.

⭐ Top 3 Episode Highlights

• 🌱 Why symptoms are signals—not mistakes
• ⚖️ The hidden cost of pushing too hard for too long
• 🧠 How food, stress, and the nervous system are deeply connected

Learn more or book a free 20-minute discovery call at

👉 https://www.hannahbwellness.com

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Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

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