81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
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81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
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About this listen
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why reactive hypoglycemia happens after bariatric surgery
- How to spot the difference from dumping syndrome
- Nutrition strategies to keep blood sugar steady & energy stable
- Fueling tips for before, during, and after workouts so you don’t crash mid-training
- Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
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www.activebariatricnutrition.com
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