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What you'll learn (and UNLEARN today):
- the problems with perfectionism in goal setting

1- understand and reflect on the beliefs that are driving your subconscious (perfectionism, people pleasing, our beliefs on the strength of the follow through muscle)

2-become aware how the ego brain works and is driving self-sabotaging behaviors**

3-focus on the high-impact patterns, what would add the most life to your life? Create reasonable and specific behaviors "when this happens, I will_____"

4- Connect your actions with your greater vision and purpose**

5-Make space for easy wins to break old beliefs that you can't stick with anything by using slacky goals

6-Create a failure plan and walk through it as an opportunity for self-compassion and forgiveness. We are hoping for resilient long term life changes here and those won't come from shame, blame and guilt

7-Aim to improve your habits (by say 1, 10, or 20 percent), rather than to eliminate all self-defeating behavior from your life.

8- Create reminders and visuals that interrupt the hum drum regular routine and remind you of what you're trying to do. Its not going to feel natural at first. and if you're neurodivergent you'll probably need a nudge to remember. its not that you don't care about it, its that there's a lot in your brain space you DO care about and needing a nudge isn't a sign of weakness. set that calendar reminder, baby