8. Overcoming Grief with Grace
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8. Overcoming Grief with Grace
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Narrated by:
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By:
About this listen
Emily Hopper shares how her brother's death has profoundly impacted her life, changing her priorities and opening her up to the greatest joys and pains. In this episode, we'll cover:
- the gifts of grief
- navigating family dynamics post-loss
- how grief can propel you towards your dreams.
- practical tools and tips for those also experiencing grief
Key Timestamps
02:18 Trigger Warnings
04:55 Anna's Personal Grief Story
16:53 The Day of Tragedy: Emily's Brother's Passing
23:22 Navigating Immediate Crisis and Support
31:06 The Role of Friends and Family in Grief
36:29 Communicating Needs During Grief
44:59 Family Dynamics in Grief
49:02 Coping Mechanisms and Self-Care
55:19 Honoring Memories and Legacy
01:02:46 Embracing Life After Loss
01:14:47 Good Days and Bad Days in Grief
Resources:
Emily's favorite Breath-work Meditation
Emily's journal and poem about her brother's death
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