• 8. Overcoming Grief with Grace

  • Feb 1 2025
  • Length: 1 hr and 31 mins
  • Podcast

8. Overcoming Grief with Grace

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  • Summary

  • Emily Hopper shares how her brother's death has profoundly impacted her life, changing her priorities and opening her up to the greatest joys and pains. In this episode, we'll cover:

    • the gifts of grief
    • navigating family dynamics post-loss
    • how grief can propel you towards your dreams.
    • practical tools and tips for those also experiencing grief

    Key Timestamps
    02:18 Trigger Warnings
    04:55 Anna's Personal Grief Story
    16:53 The Day of Tragedy: Emily's Brother's Passing
    23:22 Navigating Immediate Crisis and Support
    31:06 The Role of Friends and Family in Grief
    36:29 Communicating Needs During Grief
    44:59 Family Dynamics in Grief
    49:02 Coping Mechanisms and Self-Care
    55:19 Honoring Memories and Legacy
    01:02:46 Embracing Life After Loss
    01:14:47 Good Days and Bad Days in Grief

    Resources:
    Emily's favorite Breath-work Meditation

    Emily's journal and poem about her brother's death

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    Email: emily@dreamagency.biz
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