8 Minuti di Meditazione per Ridurre Stress e Calmarsi
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8 Minuti di Meditazione per Ridurre Stress e Calmarsi
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About this listen
Meditazione di 8 minuti, ispirata al libro Chi Si Ferma Si Ritrova: una pratica semplice e guidata per ridurre lo stress, calmare la mente e rilassare profondamente il corpo.
Ideale per chi cerca una meditazione breve ma efficace, perfetta da integrare nella routine quotidiana per ritrovare serenità, presenza e benessere interiore.
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