8. How Does Trauma Impact Your Ability to Regulate Emotions?
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8. How Does Trauma Impact Your Ability to Regulate Emotions?
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Summary
Trauma can shut down your emotions and it can spin them out of control.
Ken and Paul discuss how trauma impacts the ability to regulate our emotions. How can forgiving what happened to us help restore our emotional regulation?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.