• 8. A System To Scale Intensity With Reformer

  • Nov 12 2023
  • Length: 22 mins
  • Podcast
8. A System To Scale Intensity With Reformer cover art

8. A System To Scale Intensity With Reformer

  • Summary

  • We will explore the benefits of an exercise teaching system. Is it possible to scale the load in an exercise and challenge multiple levels of ability in the same class? 

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