Part 3 of the “Is Happiness for Everyone But Me?” Series

Sometimes the reason we feel stuck isn’t just external.

It’s internal patterns we built to survive pain.

In Part 3 of this series, Coach Del gently unpacks three subtle ways we may be self-sabotaging — not out of weakness, but out of protection.

After heartbreak, grief, divorce, job loss, or major life transitions, it’s common to adapt in ways that keep us safe… but small.

In this episode, you’ll learn:

• How lowering expectations can quietly limit your joy

• Why procrastination is often fear in disguise

• How repeating painful narratives shapes identity

• The difference between self-protection and self-sabotage

• Why awareness — not shame — is the first step toward change

Scripture (NLT): Romans 12:2 – “Let God transform you into a new person by changing the way you think.”

Key Takeaway: What helped you survive may not help you thrive. You are allowed to update the patterns you built in survival mode.

This episode is Part 3 of the 4-part series: Is Happiness for Everyone But Me?

Next episode: How to begin seeing in color again — without forcing positivity.

If you’re joining mid-series, consider listening from the beginning. Each episode builds intentionally on the last.

📘 Grab your copy of the FREE 2026 Bounce Back Guide [HERE]