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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dealing with food guilt, restarting weight loss and having too much protein.

Question 1- What do I do to get rid of the Holiday food guilt feeling?

(8:45) - Josh quote: “Most progress is quiet.” Gym once nothing happens, gym twice, nothing happens - gym 100x you can see the difference.

(11:10) Kyle quote: Most people quit because they focus on how far they still have to go, never realizing how far they’ve actually come

(12:55) - What has us excited or intrigued:

(19:25) - Client shoutout: Heather Siddons - 65lbs down

(23:05) - Question 2- I'm 60 years young and way overweight thanks to a combo of poor food choices plus medications when I was seriously ill. I've been working out at my local community center and watching my food, but.... Nada. I'm now overwhelmed. How can I restart this effort to lose 80 pounds and, more importantly, feel healthier, in a most effective manner? I'm just overwhelmed. Thank you.

(33:10) - Question 3- Am I eating too much protein? I'm eating 150g. 136 pound woman in reverse diet. I Keep getting different answers.

Thanks for listening! We genuinely appreciate every single one of you listening.

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